Snacks are an important piece of the healthy eating puzzle. Not only do they balance your blood sugar and metabolism, they also supply important vitamins and minerals that can be difficult to get in just three meals a day.

When planning your snacks, it's a good idea to keep them small (between 100-150 calories). Remember, it's a mini-meal, so you don't want to feel stuffed, just satisfied. Here are ten energizing snacks to try out: