Build a Healthy Plate

If you want to get healthy, the best place to start is with your plate! Learn a simple 3-step process to build healthy meals (you'll actually want to eat) with nutrient-rich foods like fruits, vegetables, whole grains, lean proteins and healthy fats.

Quick & Healthy Recipes

The biggest excuse for not eating healthy is not having time to cook. If you're like most people, you probably want to eat better, but you want food to taste good, too. With a little planning and irresistible recipes, the two actually can go together. Start your day with our healthy breakfast ideas. You'll score with smoothies and lower-calorie alternatives such as muffins, which are great for breakfast on the go.

Why You Should Join the Healthy YOU Program

It can be overwhelming to identify the changes you need to make to improve your health. Designed by a dietitian and fitness expert, the Healthy YOU program is a complete health and wellness system that will empower you to make the right choices when it comes to your diet and fitness plan. Don’t worry—this is not another diet!

What is Your Health Color?

The Healthy YOU program uses a representation of a human body, that displays a colored glow to show you how your daily lifestyle choices affect your body. Some people think that a poor diet and lack of exercise only affects their waistline, when in reality, internal organs are affected as well.






Food For Thought Blog

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Healthy YOU Testimonial

The success of our program is measured by the results achieved by the participants. See what people are saying about the Healthy YOU system.

Get Moving!

Slash your risk of developing most diseases by adding some exercise into your life. To be healthy, you don't have to run marathons. You'll be surprised to learn how little exercise it takes to achieve lasting benefits.